Did you know that what you eat can have a big impact on your gums? Your gums do a lot more than just hold your teeth in place. They also help protect against infection and keep your smile healthy.
Gum disease is a common problem, affecting about half of adults. It starts as mild irritation but can turn into a serious infection that harms your teeth, gums, and even the bone in your jaw. While regular brushing, flossing, and dental checkups are key to preventing gum disease, your diet also plays a big role.
Some foods can help your gums stay strong and healthy by reducing inflammation and fighting bacteria. Here are four great options to add to your diet.
Apples: Nature’s Toothbrush
You’ve probably heard the saying, “An apple a day keeps the doctor away.” Well, it turns out apples can make your dentist happy too! They’re a great snack when you’re craving something sweet because they don’t have the harmful sugars found in candy or soda.
But apples can also help clean your teeth. Their crisp texture works like a natural scrubber, helping to remove plaque and food particles as you chew. Since plaque is full of bacteria that can lead to gum disease, snacking on apples can help your gums be healthier.
Yogurt: A Probiotic Powerhouse
Milk, cheese, and yogurt are well known for keeping teeth strong because they’re packed with calcium. But yogurt offers an extra bonus for your gums. It’s full of probiotics, or “good bacteria,” that keep harmful bacteria in check.
Your mouth naturally contains a mix of good and bad bacteria. When too much bad bacteria builds up, it can lead to infections like gum disease. Eating yogurt regularly helps balance bacteria in your mouth, lowering your risk of gum problems. Just make sure to choose plain yogurt with no added sugar, since sugar can actually feed the harmful bacteria you’re trying to fight.
Salmon: A Natural Anti-Inflammatory
Salmon, tuna and sardines are loaded with omega-3 fatty acids. These healthy fats have been shown to reduce inflammation, which is especially helpful if your gums are sore, swollen, or bleeding.
If you already have gum disease, eating foods rich in omega-3s won’t cure it, but they can help ease some of the discomfort. Plus, omega-3s support overall immune health, which means your body can fight gum and body infections more effectively.
Water: The Unsung Hero of Oral Health
Water might not technically be a “food,” but it’s one of the most important things you can consume for your gums. Staying hydrated keeps your mouth moist, which helps wash away bacteria and food particles before they can cause problems.
A dry mouth is a perfect environment for bacteria to thrive, increasing your risk of gum disease. Drinking plenty of water throughout the day keeps saliva flowing, which naturally protects your teeth and gums. Aim for at least eight glasses of water a day to keep your mouth and body in top shape.
Take Care of Your Gums Every Day
Eating the right foods is just one part of keeping your gums healthy. Daily brushing and flossing, along with regular dental checkups, are essential for preventing gum disease. See your dentist as soon as possible if you’ve noticed any signs of gum trouble.
You can keep your gums strong and your smile healthy by making small changes to your diet and sticking to a good oral care routine!